Moving beyond hurt: Forgiving myself and others

You will:

• Understand that forgiving yourself and those that hurt you is a gift you can give to yourself and is crucial so you can move on beyond your pain, have inner peace and have a happy, purposeful life

• Be aware that forgiveness is not necessarily reconciliation or living in denial about your partner’s hurtful actions

• Identify your forgiveness goals and learn how to become free from resentment, anger, and bitterness

• Be empowered by forgiving yourself through releasing regrets, overcoming self-judgement, banishing perfection and unworthiness

• Learn how to embrace self-love by accepting yourself for who you are

• Find out how to forgive your partner, be more compassionate than critical, more generous than loving in your relationship or past your relationship

• Understand that forgiveness is a new way of being, thinking, acting, and living free and happy in the relationships or past them

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